Description
Each SOCA meal is one serving, for one person, at one sitting – just heat and eat.
9 Day Meal Plan $7.99/Meal
$71.91
Each SOCA meal is one serving, for one person, at one sitting – just heat and eat.
Additional information
| DAY 1 MEAL | GRILLED SALMON BOWL, SOCA TILAPIA BOWL (GRILLED), SOCA TILAPIA BOWL (FRIED), SOCA CHICKEN BOWL (MILD), SOCA CHICKEN BOWL (SPICY), SOCA CHICKEN BOWL (CURRY), GRILLED SHRIMP BOWL, SOCA CHICKEN BOWL (FRIED), GRILLED CHICKEN KABOBS BOWL, GRILLED STEAK KABOBS BOWL, VEGGIE KABOBS BOWL, GRILLED SHRIMP KABOBS BOWL, TURKEY BOWL, STEAK BOWL |
|---|---|
| DAY 1 SAUCE | MILD SAUCE, HOT SAUCE, SPICY JERK, SOCA SAUCE, HONEY MUSTARD, HONEY JERK, GUAVA, ESCOVITCH, PINEAPPLE BBQ SAUCE, LEMON PEPPER, SWEET & SPICY, RUM GLAZE, CURRY SAUCE, COCONUT CREAM SAUCE, CURRY CREAM SAUCE, SOFRITO SAUCE |
| DAY 1 SIDE | WHITE RICE, YELLOW RICE, RICE & BEANS, BROCCOLI, ASPARAGUS, ZUCCHINI, GREEN BEANS, PASTA SALAD, POTATO SALAD, PEPPERS & ONION MIX, ISLAND BRUSSEL SPOUT |
| DAY 1 SIDE 2 | WHITE RICE, YELLOW RICE, RICE & BEANS, BROCCOLI, ASPARAGUS, ZUCCHINI, GREEN BEANS, PASTA SALAD, POTATO SALAD, PEPPERS & ONION MIX, ISLAND BRUSSEL SPOUT |
| DAY 2 MEAL | GRILLED SALMON BOWL, SOCA TILAPIA BOWL (GRILLED), SOCA TILAPIA BOWL (FRIED), SOCA CHICKEN BOWL (MILD), SOCA CHICKEN BOWL (SPICY), SOCA CHICKEN BOWL (CURRY), GRILLED SHRIMP BOWL, SOCA CHICKEN BOWL (FRIED), GRILLED CHICKEN KABOBS BOWL, GRILLED STEAK KABOBS BOWL, VEGGIE KABOBS BOWL, GRILLED SHRIMP KABOBS BOWL, TURKEY BOWL, STEAK BOWL |
| DAY 2 SAUCE | MILD SAUCE, HOT SAUCE, SPICY JERK, SOCA SAUCE, HONEY MUSTARD, HONEY JERK, GUAVA, ESCOVITCH, PINEAPPLE BBQ SAUCE, LEMON PEPPER, SWEET & SPICY, RUM GLAZE, CURRY SAUCE, COCONUT CREAM SAUCE, CURRY CREAM SAUCE, SOFRITO SAUCE |
| DAY 2 SIDE | WHITE RICE, YELLOW RICE, RICE & BEANS, BROCCOLI, ASPARAGUS, ZUCCHINI, GREEN BEANS, PASTA SALAD, POTATO SALAD, PEPPERS & ONION MIX, ISLAND BRUSSEL SPOUT |
| DAY 2 SIDE 2 | WHITE RICE, YELLOW RICE, RICE & BEANS, BROCCOLI, ASPARAGUS, ZUCCHINI, GREEN BEANS, PASTA SALAD, POTATO SALAD, PEPPERS & ONION MIX, ISLAND BRUSSEL SPOUT |
| DAY 3 MEAL | GRILLED SALMON BOWL, SOCA TILAPIA BOWL (GRILLED), SOCA TILAPIA BOWL (FRIED), SOCA CHICKEN BOWL (MILD), SOCA CHICKEN BOWL (SPICY), SOCA CHICKEN BOWL (CURRY), GRILLED SHRIMP BOWL, SOCA CHICKEN BOWL (FRIED), GRILLED CHICKEN KABOBS BOWL, GRILLED STEAK KABOBS BOWL, VEGGIE KABOBS BOWL, GRILLED SHRIMP KABOBS BOWL, TURKEY BOWL, STEAK BOWL |
| DAY 3 SAUCE | MILD SAUCE, HOT SAUCE, SPICY JERK, SOCA SAUCE, HONEY MUSTARD, HONEY JERK, GUAVA, ESCOVITCH, PINEAPPLE BBQ SAUCE, LEMON PEPPER, SWEET & SPICY, RUM GLAZE, CURRY SAUCE, COCONUT CREAM SAUCE, CURRY CREAM SAUCE, SOFRITO SAUCE |
| DAY 3 SIDE | WHITE RICE, YELLOW RICE, RICE & BEANS, BROCCOLI, ASPARAGUS, ZUCCHINI, GREEN BEANS, PASTA SALAD, POTATO SALAD, PEPPERS & ONION MIX, ISLAND BRUSSEL SPOUT |
| DAY 3 SIDE 2 | WHITE RICE, YELLOW RICE, RICE & BEANS, BROCCOLI, ASPARAGUS, ZUCCHINI, GREEN BEANS, PASTA SALAD, POTATO SALAD, PEPPERS & ONION MIX, ISLAND BRUSSEL SPOUT |
| DAY 4 MEAL | GRILLED SALMON BOWL, SOCA TILAPIA BOWL (GRILLED), SOCA TILAPIA BOWL (FRIED), SOCA CHICKEN BOWL (MILD), SOCA CHICKEN BOWL (SPICY), SOCA CHICKEN BOWL (CURRY), GRILLED SHRIMP BOWL, SOCA CHICKEN BOWL (FRIED), GRILLED CHICKEN KABOBS BOWL, GRILLED STEAK KABOBS BOWL, VEGGIE KABOBS BOWL, GRILLED SHRIMP KABOBS BOWL, TURKEY BOWL, STEAK BOWL |
| DAY 4 SAUCE | MILD SAUCE, HOT SAUCE, SPICY JERK, SOCA SAUCE, HONEY MUSTARD, HONEY JERK, GUAVA, ESCOVITCH, PINEAPPLE BBQ SAUCE, LEMON PEPPER, SWEET & SPICY, RUM GLAZE, CURRY SAUCE, COCONUT CREAM SAUCE, CURRY CREAM SAUCE, SOFRITO SAUCE |
| DAY 4 SIDE | WHITE RICE, YELLOW RICE, RICE & BEANS, BROCCOLI, ASPARAGUS, ZUCCHINI, GREEN BEANS, PASTA SALAD, POTATO SALAD, PEPPERS & ONION MIX, ISLAND BRUSSEL SPOUT |
| DAY 4 SIDE 2 | WHITE RICE, YELLOW RICE, RICE & BEANS, BROCCOLI, ASPARAGUS, ZUCCHINI, GREEN BEANS, PASTA SALAD, POTATO SALAD, PEPPERS & ONION MIX, ISLAND BRUSSEL SPOUT |
| DAY 5 MEAL | GRILLED SALMON BOWL, SOCA TILAPIA BOWL (GRILLED), SOCA TILAPIA BOWL (FRIED), SOCA CHICKEN BOWL (MILD), SOCA CHICKEN BOWL (SPICY), SOCA CHICKEN BOWL (CURRY), GRILLED SHRIMP BOWL, SOCA CHICKEN BOWL (FRIED), GRILLED CHICKEN KABOBS BOWL, GRILLED STEAK KABOBS BOWL, VEGGIE KABOBS BOWL, GRILLED SHRIMP KABOBS BOWL, TURKEY BOWL, STEAK BOWL |
| DAY 5 SAUCE | MILD SAUCE, HOT SAUCE, SPICY JERK, SOCA SAUCE, HONEY MUSTARD, HONEY JERK, GUAVA, ESCOVITCH, PINEAPPLE BBQ SAUCE, LEMON PEPPER, SWEET & SPICY, RUM GLAZE, CURRY SAUCE, COCONUT CREAM SAUCE, CURRY CREAM SAUCE, SOFRITO SAUCE |
| DAY 5 SIDE | WHITE RICE, YELLOW RICE, RICE & BEANS, BROCCOLI, ASPARAGUS, ZUCCHINI, GREEN BEANS, PASTA SALAD, POTATO SALAD, PEPPERS & ONION MIX, ISLAND BRUSSEL SPOUT |
| DAY 5 SIDE 2 | WHITE RICE, YELLOW RICE, RICE & BEANS, BROCCOLI, ASPARAGUS, ZUCCHINI, GREEN BEANS, PASTA SALAD, POTATO SALAD, PEPPERS & ONION MIX, ISLAND BRUSSEL SPOUT |
| DAY 6 MEAL | GRILLED SALMON BOWL, SOCA TILAPIA BOWL (GRILLED), SOCA TILAPIA BOWL (FRIED), SOCA CHICKEN BOWL (MILD), SOCA CHICKEN BOWL (SPICY), SOCA CHICKEN BOWL (CURRY), GRILLED SHRIMP BOWL, SOCA CHICKEN BOWL (FRIED), GRILLED CHICKEN KABOBS BOWL, GRILLED STEAK KABOBS BOWL, VEGGIE KABOBS BOWL, GRILLED SHRIMP KABOBS BOWL, TURKEY BOWL, STEAK BOWL |
| DAY 6 SAUCE | MILD SAUCE, HOT SAUCE, SPICY JERK, SOCA SAUCE, HONEY MUSTARD, HONEY JERK, GUAVA, ESCOVITCH, PINEAPPLE BBQ SAUCE, LEMON PEPPER, SWEET & SPICY, RUM GLAZE, CURRY SAUCE, COCONUT CREAM SAUCE, CURRY CREAM SAUCE, SOFRITO SAUCE |
| DAY 6 SIDE | WHITE RICE, YELLOW RICE, RICE & BEANS, BROCCOLI, ASPARAGUS, ZUCCHINI, GREEN BEANS, PASTA SALAD, POTATO SALAD, PEPPERS & ONION MIX, ISLAND BRUSSEL SPOUT |
| DAY 6 SIDE 2 | WHITE RICE, YELLOW RICE, RICE & BEANS, BROCCOLI, ASPARAGUS, ZUCCHINI, GREEN BEANS, PASTA SALAD, POTATO SALAD, PEPPERS & ONION MIX, ISLAND BRUSSEL SPOUT |
| DAY 7 MEAL | GRILLED SALMON BOWL, SOCA TILAPIA BOWL (GRILLED), SOCA TILAPIA BOWL (FRIED), SOCA CHICKEN BOWL (MILD), SOCA CHICKEN BOWL (SPICY), SOCA CHICKEN BOWL (CURRY), GRILLED SHRIMP BOWL, SOCA CHICKEN BOWL (FRIED), GRILLED CHICKEN KABOBS BOWL, GRILLED STEAK KABOBS BOWL, VEGGIE KABOBS BOWL, GRILLED SHRIMP KABOBS BOWL, TURKEY BOWL, STEAK BOWL |
| DAY 7 SAUCE | MILD SAUCE, HOT SAUCE, SPICY JERK, SOCA SAUCE, HONEY MUSTARD, HONEY JERK, GUAVA, ESCOVITCH, PINEAPPLE BBQ SAUCE, LEMON PEPPER, SWEET & SPICY, RUM GLAZE, CURRY SAUCE, COCONUT CREAM SAUCE, CURRY CREAM SAUCE, SOFRITO SAUCE |
| DAY 7 SIDE | WHITE RICE, YELLOW RICE, RICE & BEANS, BROCCOLI, ASPARAGUS, ZUCCHINI, GREEN BEANS, PASTA SALAD, POTATO SALAD, PEPPERS & ONION MIX, ISLAND BRUSSEL SPOUT |
| DAY 7 SIDE 2 | WHITE RICE, YELLOW RICE, RICE & BEANS, BROCCOLI, ASPARAGUS, ZUCCHINI, GREEN BEANS, PASTA SALAD, POTATO SALAD, PEPPERS & ONION MIX, ISLAND BRUSSEL SPOUT |
| DAY 8 MEAL | GRILLED SALMON BOWL, SOCA TILAPIA BOWL (GRILLED), SOCA TILAPIA BOWL (FRIED), SOCA CHICKEN BOWL (MILD), SOCA CHICKEN BOWL (SPICY), SOCA CHICKEN BOWL (CURRY), GRILLED SHRIMP BOWL, SOCA CHICKEN BOWL (FRIED), GRILLED CHICKEN KABOBS BOWL, GRILLED STEAK KABOBS BOWL, VEGGIE KABOBS BOWL, GRILLED SHRIMP KABOBS BOWL, TURKEY BOWL, STEAK BOWL |
| DAY 8 SAUCE | MILD SAUCE, HOT SAUCE, SPICY JERK, SOCA SAUCE, HONEY MUSTARD, HONEY JERK, GUAVA, ESCOVITCH, PINEAPPLE BBQ SAUCE, LEMON PEPPER, SWEET & SPICY, RUM GLAZE, CURRY SAUCE, COCONUT CREAM SAUCE, CURRY CREAM SAUCE, SOFRITO SAUCE |
| DAY 8 SIDE | WHITE RICE, YELLOW RICE, RICE & BEANS, BROCCOLI, ASPARAGUS, ZUCCHINI, GREEN BEANS, PASTA SALAD, POTATO SALAD, PEPPERS & ONION MIX, ISLAND BRUSSEL SPOUT |
| DAY 8 SIDE 2 | WHITE RICE, YELLOW RICE, RICE & BEANS, BROCCOLI, ASPARAGUS, ZUCCHINI, GREEN BEANS, PASTA SALAD, POTATO SALAD, PEPPERS & ONION MIX, ISLAND BRUSSEL SPOUT |
| DAY 9 MEAL | GRILLED SALMON BOWL, SOCA TILAPIA BOWL (GRILLED), SOCA TILAPIA BOWL (FRIED), SOCA CHICKEN BOWL (MILD), SOCA CHICKEN BOWL (SPICY), SOCA CHICKEN BOWL (CURRY), GRILLED SHRIMP BOWL, SOCA CHICKEN BOWL (FRIED), GRILLED CHICKEN KABOBS BOWL, GRILLED STEAK KABOBS BOWL, VEGGIE KABOBS BOWL, GRILLED SHRIMP KABOBS BOWL, TURKEY BOWL, STEAK BOWL |
| DAY 9 SAUCE | MILD SAUCE, HOT SAUCE, SPICY JERK, SOCA SAUCE, HONEY MUSTARD, HONEY JERK, GUAVA, ESCOVITCH, PINEAPPLE BBQ SAUCE, LEMON PEPPER, SWEET & SPICY, RUM GLAZE, CURRY SAUCE, COCONUT CREAM SAUCE, CURRY CREAM SAUCE, SOFRITO SAUCE |
| DAY 9 SIDE | WHITE RICE, YELLOW RICE, RICE & BEANS, BROCCOLI, ASPARAGUS, ZUCCHINI, GREEN BEANS, PASTA SALAD, POTATO SALAD, PEPPERS & ONION MIX, ISLAND BRUSSEL SPOUT |
| DAY 9 SIDE 2 | WHITE RICE, YELLOW RICE, RICE & BEANS, BROCCOLI, ASPARAGUS, ZUCCHINI, GREEN BEANS, PASTA SALAD, POTATO SALAD, PEPPERS & ONION MIX, ISLAND BRUSSEL SPOUT |
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